Why Teens Misbehave: Part One

Posted on November 7, 2017 by Watershed Contributor

Understanding Dopamine’s Effect on the Teenage Brain In my work with adolescents, many parents have difficulty understanding and connecting to their teenager. In moments of frustration, they seem to forget what it is like to be a teenager. Daniel Siegel, … Continue reading →

No One Brought Me a Casserole: The Secret Grief

Posted on September 20, 2017 by Watershed Contributor

Help and Understanding for Disenfranchised Grief I remember coming home from the hospital after my son’s craniotomy. We were definitely working through a traumatic time in our life. I’ll never forget the incredible outpouring of love from all over the … Continue reading →

My Spouse Has A Sex Addiction, Now What?

Posted on September 6, 2017 by Watershed Contributor

You were in the passenger side of the vehicle when the driver crashed into a tree. The crash wasn’t your fault, it was the drivers; you were just along for the ride. The ambulance comes and takes the passenger … Continue reading →

Am I In An Abusive Relationship?

Posted on August 23, 2017 by Watershed Contributor

Identifying Domestic Violence and Ways to Stay Safe First off, let us applaud you for having the courage to seek out the answer to this very vulnerable and scary question. Whether or not your partner is abusive, you feel in … Continue reading →

A Mindful Way of Healing Traumatic Memories

Posted on August 9, 2017 by Watershed Contributor

While driving home from work, it hit, and this time I didn’t have to pull over. I had practiced mindfulness enough with this specific traumatic memory that I was able to walk myself through it while still driving. I was … Continue reading →