Reasons People Don’t Change and How to Free Yourself to Grow WikiHow will teach you how to change in four steps. If you’d rather read a book, Joel Osteen can tell you how to live your best life now. Joyce … Continue reading →
So…you’re going to play with my child for 55 minutes? Have you ever noticed a child having an emotional meltdown? He or she may seem inconsolable, and unable to tell their caregiver or parent what’s wrong—but later, you may observe … Continue reading →
Stop Negative Lifetraps and Reinvent Your Life Have you ever wondered why you repeat unhealthy patterns in your relationships or why you tend to have a certain unhealthy way in which you view yourself, others or the world? Early maladaptive … Continue reading →
Your Pain May Have Become Comfortable Pain, hurt, hardships, wounds… we all experience them. Some we can bounce back from, and others we have a harder time with. Do you feel stuck in your pain? Do you feel movement towards … Continue reading →
Give Yourself the Gift of Watershed Counseling Take advantage of your mental health benefits before the end of the fiscal year to put a bow on this holiday season. Are the Holidays a Stressful Time? The holidays don’t always feel … Continue reading →
A Mindful Way of Healing Traumatic Memories While driving home from work, it hit, and this time I didn’t have to pull over. I had practiced mindfulness enough with this specific traumatic memory that I was able to walk myself … Continue reading →
Contributors to Marital Apocalypse Series For the past year, Paul and Amy’s marriage has been on the rocks. Most of their conversations turn into arguments. They are so tuned-in to negativity that it takes very little to set either of them … Continue reading →
The Struggle to Understand Depression People struggle to understand depression until they have felt its life-sucking despair. I have heard family members call their loved ones lazy, pathetic, and worse. From the outside looking in, a depressed person may, in fact, appear lazy and … Continue reading →
What causes break-ups and divorce? Many books have been written about relationship deterioration, quoting ideas of what goes wrong when a relationship dies. You may have heard some of these hypotheses on afternoon talk shows or in relationship advice columns of … Continue reading →
I love winter, with its long, cold nights as everything in nature slows down and takes a break. Unfortunately, cold winter weather is not one of the perks of living in Mississippi. Therefore, I didn’t hesitate long when given the … Continue reading →