Soul mate love is perfect, right? Little girls love to fantasize about living happily ever after. You know the story: the…
Have you ever considered that No is a complete sentence? You don’t have to explain or justify yourself when you say no! Don’t…
There are no guarantees in parenting! You can do your best, but you won't know for sure how your child…
Recent events have posed challenges to stay connected to our support system and deal with our stressors in healthy ways.…
The whole world is on pause right now and for many of us, that means therapy is, too. When every…
A Better Way to Cope with Negative Thoughts So-called "negative emotions" -- things like fear, shame, guilt, vulnerability, blame, and…
From Self Help to Professional Counseling Are negative thoughts distracting you from becoming the person you want to be? Keep…
How We Perpetuate Negative Patterns with Our Coping Styles In my last blog I discussed the definition of early…
So...you’re going to play with my child for 55 minutes? Have you ever noticed a child having an emotional meltdown?…
Stop Negative Lifetraps and Reinvent Your Life Have you ever wondered why you repeat unhealthy patterns in your relationships or…