“You hurt me!” Whitley exclaimed. “What did I do?” her friend asked. As Whitley begins her lengthy explanation of their previous conversation…
Facing Emotion Isn’t Just About Feeling Uncomfortable Facing emotion and owning those feelings will allow you to authentically process life…
It’s not groundbreaking to tell you that stuffing your feelings isn’t the best way to deal with them. Even if suppressing…
You feel like a mess. You think you're a disaster, and you know it's high time you fixed yourself. You're…
Soul mate love is perfect, right? Little girls love to fantasize about living happily ever after. You know the story: the…
Have you ever considered that No is a complete sentence? You don’t have to explain or justify yourself when you say no! Don’t…
Are you one of the thousands of Americans frantically searching for hand sanitizer? Maybe you’re even on several customer alert lists…
From Self Help to Professional Counseling Are negative thoughts distracting you from becoming the person you want to be? Keep…
How We Perpetuate Negative Patterns with Our Coping Styles In my last blog I discussed the definition of early…
Reasons People Don't Change and How to Free Yourself to Grow WikiHow will teach you how to change in four…