It’s not groundbreaking to tell you that stuffing your feelings isn’t the best way to deal with them. Even if suppressing…
The Fight with Worry As a parent, it can be overwhelming to figure out the best way to respond to…
During a recent session, I was struck by something my client said. This client was highlighting how much emphasis goes into…
Your Pain May Have Become Comfortable Pain, hurt, hardships, wounds... we all experience them. Some we can bounce back from,…
A Mindful Way of Healing Traumatic Memories While driving home from work, it hit, and this time I didn’t have…
It’s 4:00 on Sunday afternoon. You still have, among other things, three loads of laundry to do, groceries that need…