Facing Emotion Isn’t Just About Feeling Uncomfortable Facing emotion and owning those feelings will allow you to authentically process life…
It’s not groundbreaking to tell you that stuffing your feelings isn’t the best way to deal with them. Even if suppressing…
You feel like a mess. You think you're a disaster, and you know it's high time you fixed yourself. You're…
Soul mate love is perfect, right? Little girls love to fantasize about living happily ever after. You know the story: the…
Have you ever considered that No is a complete sentence? You don’t have to explain or justify yourself when you say no! Don’t…
During a recent session, I was struck by something my client said. This client was highlighting how much emphasis goes into…
A Better Way to Cope with Negative Thoughts So-called "negative emotions" -- things like fear, shame, guilt, vulnerability, blame, and…
Do you feel the sting of shame in your life? Learn how shame affects your life and how you can…
Sexual Media Exposure: Part Two In my previous post (Understanding the Effects of Sexual Content in the Media: Part One),…
How We Perpetuate Negative Patterns with Our Coping Styles In my last blog I discussed the definition of early…