Caty Coffey

Stop Suppressing Emotions: A Better Way to Manage Unwanted Feelings

It’s not groundbreaking to tell you that stuffing your feelings isn’t the best way to deal with them.  Even if suppressing…

10 months ago

What is a Normal Grieving Process?

Regular Symptoms of Mourning and Loss When someone you love dies, it's hard to tell if what you're going through…

5 years ago

Why Relationships Are Difficult and How to Improve Them

Why All Kinds of Relationships are Hard Relationships, whether they are with family members, friends, or romantic partners, are difficult…

5 years ago

Change? No Thanks!

Reasons People Don't Change and How to Free Yourself to Grow WikiHow will teach you how to change in four…

6 years ago

The Four Horsemen of the Marital Apocalypse, Part Four: Stonewalling

Contributors to Marital Apocalypse Series For the past year, Paul and Amy’s marriage has been on the rocks. Most of…

8 years ago

The Four Horsemen of the Marital Apocalypse, Part Three: Contempt

Contributors to Marital Apocalypse Series Imagine that you’re married to a lazy, unambitious, boring idiot who kills your social life…

8 years ago

The Four Horsemen of the Marital Apocalypse, Part Two: Defensiveness

Contributors to Marital Apocalypse Series Not all negatives are equally damaging in relationships. In his last post, Russ Schulte introduced…

8 years ago

Anxiety: A Problem with Boundaries

It’s 4:00 on Sunday afternoon. You still have, among other things, three loads of laundry to do, groceries that need…

8 years ago

An Intro to Eating Disorders: Anorexia Nervosa

Images and definitions of perfection and beauty inundate us daily.  Even if you rarely watch television or read magazines, it…

8 years ago

Do You Love Me? Finding Emotional Intimacy

Have you ever had the same fight with your spouse over and over? I thought so. You know what it…

8 years ago