Most people, at some point in their lives, will go through transitions that pose bigger challenges that they have capacity for. These transitions can be important milestones in one’s life such as moving, changing jobs, parenting teenagers or unexpected crisis events such as death of a loved one, divorce, illness or accidents. Whatever the event may be the person going through it is facing an emotional burden that exceeds their resources.

Getting professional help can help in expanding your support network, develop a plan and appropriate coping skills so you would have the best chances going through a transition in an emotionally and relationally healthy way.