Stress

Stop Suppressing Emotions: A Better Way to Manage Unwanted Feelings

It’s not groundbreaking to tell you that stuffing your feelings isn’t the best way to deal with them.  Even if suppressing…

10 months ago

Pre-COVID 19 Pandemic to Present Day

So think back a few weeks ago, before the coronavirus had grown into a global pandemic, when life was moving…

4 years ago

Become Unburdened: Confronting Shame

"I’m fine…well, not really, but don’t ask."     If you have lived on this planet for more than a…

7 years ago

Anxiety: A Problem with Boundaries

It’s 4:00 on Sunday afternoon. You still have, among other things, three loads of laundry to do, groceries that need…

8 years ago

My Mom Is Driving Me Crazy!: Exploring Boundaries with Family

My mother is about to make me lose my mind! I don’t know if we need to pick up and…

8 years ago