Stop Suppressing Emotions: A Better Way to Manage Unwanted Feelings

Posted on June 28, 2023 by Caty Coffey

It’s not groundbreaking to tell you that stuffing your feelings isn’t the best way to deal with them. Even if suppressing emotions is your preferred method (or the only method you know), you’re probably aware that it’s not a top-tier coping … Continue reading →

Pre-COVID 19 to Present Day

Posted on March 30, 2020 by Michelle Buckner

So think back a few weeks ago, before the coronavirus had grown into a global pandemic, when life was moving along full speed—you had deadlines to meet, homework to get done, and people to meet. How often would you catch yourself … Continue reading →

Become Unburdened: Confronting Shame

Posted on November 14, 2016 by Jay Roberson

“I’m fine…well, not really, but don’t ask.” If you have lived on this planet for more than a decade, you have seen someone close to you struggle with a secret issue. As a therapist, I frequently work with men and … Continue reading →

Anxiety – A Problem with Boundaries

Posted on May 18, 2016 by Caty Coffey

It’s 4:00 on Sunday afternoon. You still have, among other things, three loads of laundry to do, groceries that need buying, a dog to bathe, dinner to cook (and eat and clean up), and two bathrooms to disinfect. Add one … Continue reading →

My Mom Is Driving Me Crazy!: Exploring Boundaries with Family

Posted on January 12, 2016 by Caty Coffey

My mother is about to make me lose my mind! I don’t know if we need to pick up and move across the country to get away, but something’s got to change. I cringe when I see her number pop … Continue reading →