Become Unburdened: Confronting Shame

Posted on November 14, 2016 by Jay Roberson

“I’m fine…well, not really, but don’t ask.” If you have lived on this planet for more than a decade, you have seen someone close to you struggle with a secret issue. As a therapist, I frequently work with men and … Continue reading →

Anxiety – A Problem with Boundaries

Posted on May 18, 2016 by Caty Coffey

It’s 4:00 on Sunday afternoon. You still have, among other things, three loads of laundry to do, groceries that need buying, a dog to bathe, dinner to cook (and eat and clean up), and two bathrooms to disinfect. Add one … Continue reading →

My Mom Is Driving Me Crazy!: Exploring Boundaries with Family

Posted on January 12, 2016 by Caty Coffey

My mother is about to make me lose my mind! I don’t know if we need to pick up and move across the country to get away, but something’s got to change. I cringe when I see her number pop … Continue reading →

Escaping the Momentum of Shame

Posted on October 22, 2015 by Watershed Contributor

What is momentum? And why do we need it? What happens when we lack momentum? As I was hiding from the crowds that congregate for a #3 ranking, my husband commented via text on the lack of momentum our team … Continue reading →