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Author Archives: Michelle Buckner

Breaking the Silence and Quieting the Cycle

Posted on January 27, 2021 by Michelle Buckner
During a recent session, I was struck by something my client said.  This client was highlighting how much emphasis goes into breaking the stigma of mental health and speaking up about certain topics like suicide, domestic violence and anxiety–but no one … Continue reading →
Posted in Anxiety, Depression, Emotions, Relationship Therapy

Hand Sanitizer and Head Space

Posted on April 22, 2020 by Michelle Buckner
Are you one of the thousands of Americans frantically searching for hand sanitizer?  Maybe you’re even on several customer alert lists to be notified when hand sanitizer comes back in stock.  Unfortunately, I’m in the same boat with you, I don’t have … Continue reading →
Posted in Personal Growth

Pre-COVID 19 to Present Day

Posted on March 30, 2020 by Michelle Buckner
So think back a few weeks ago, before the coronavirus had grown into a global pandemic, when life was moving along full speed—you had deadlines to meet, homework to get done, and people to meet.  How often would you catch yourself … Continue reading →
Posted in Mindfulness, Stress

What is Shame, and How Does it Affect Us?

Posted on April 2, 2019 by Michelle Buckner
Do you feel the sting of shame in your life? Learn how shame affects your life and how you can being a journey of healing. Continue reading →
Posted in Emotions

Categories

  • Addiction (2)
  • Adolescents (4)
  • Anxiety (5)
  • Depression (4)
  • Eating Disorders (1)
  • Emotions (20)
  • Grief and Loss (3)
  • Marital Issues (15)
  • Men's Issues (2)
  • Mindfulness (8)
  • Parenting (16)
  • Personal Growth (18)
  • Relationship Therapy (23)
  • Relationship Therapy (6)
  • Sex Therapy (2)
  • Sexual Addiction (3)
  • Stress (4)
  • Trauma & Abuse (4)

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