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Category Archives: Relationship Therapy

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Why Now Is the Best Time to Start Couples’ Counseling

Posted on April 16, 2020 by Watershed Contributor
The whole world is on pause right now and for many of us, that means therapy is, too. When every day feels uncertain and we’re just trying to make it to bedtime, it’s hard to think about adding in anything … Continue reading →
Posted in Relationship Therapy, Relationship Therapy

Why Relationships Are Difficult and How to Improve Them

Posted on February 6, 2019 by Caty Coffey
Why All Kinds of Relationships are Hard Relationships, whether they are with family members, friends, or romantic partners, are difficult for many reasons. Below are some reasons why you may find relationships challenging (but not an exhaustive list by any … Continue reading →
Posted in Relationship Therapy

Breaking Unhealthy Patterns Part II: Schemas

Posted on July 18, 2018 by Watershed Contributor
How We Perpetuate Negative Patterns with Our Coping Styles   In my last blog I discussed the definition of early maladaptive schemas (EMS) and how they can greatly interfere with our growth in relationships. To recap, schemas are long-standing negative … Continue reading →
Posted in Emotions, Personal Growth, Relationship Therapy

Breaking Unhealthy Patterns: Part 1

Posted on June 1, 2018 by Watershed Contributor
Stop Negative Lifetraps and Reinvent Your Life Have you ever wondered why you repeat unhealthy patterns in your relationships or why you tend to have a certain unhealthy way in which you view yourself, others or the world? Early maladaptive … Continue reading →
Posted in Emotions, Personal Growth, Relationship Therapy

The Magic of a Couple’s Happiness

Posted on May 15, 2018 by Watershed Contributor
Three Ingredients to Positive, Happy Relationships Spring arrived late to D.C. this year. The ground was still covered with snow at the end of March as I landed at Reagan to attend the Psychotherapy Networker Symposium and one of its … Continue reading →
Posted in Relationship Therapy

How To Communicate Your Expectations in a Relationship

Posted on February 6, 2018 by Jay Roberson
Why Can’t My Spouse Hear What I’m Thinking? Soon after I graduated from Ole Miss I began to date my wife. Still living in Oxford, I passed on the exciting news to my campus minister who gave me a little … Continue reading →
Posted in Marital Issues, Relationship Therapy

Am I In An Abusive Relationship?

Posted on August 23, 2017 by Watershed Contributor
Identifying Domestic Violence and Ways to Stay Safe First off, let us applaud you for having the courage to seek out the answer to this very vulnerable and scary question. Whether or not your partner is abusive, you feel in … Continue reading →
Posted in Marital Issues, Relationship Therapy, Trauma & Abuse

Waging the Silent War of Substance Abuse

Posted on May 3, 2017 by Jay Roberson
I once heard a comedian say that Alcoholism is the only disease that you can be yelled at for having. After the chuckle subsided, the reality of the disparity between these two worlds hit me. There are individuals who feel … Continue reading →
Posted in Addiction, Relationship Therapy

Creating Boundaries that Work

Posted on April 19, 2017 by Jay Roberson
Why Doesn’t Anyone Respect My Boundaries? Boundaries have certainly been a therapy buzzword for the last couple of decades. If they are so helpful, then why do my friends and family ignore them, or make fun of me when I … Continue reading →
Posted in Personal Growth, Relationship Therapy

The Science of Falling in Love – Phase Three: Lifetime Commitment

Posted on March 29, 2017 by Watershed Contributor
The Science of Fidelity and Infidelity Series Trust Levels Affect Couples’ Ability to Resolve Conflict “Will you be there for me?“ “Can I trust you?” “When I am sad, angry, alone, confused, or just in a funk, do I come … Continue reading →
Posted in Marital Issues, Relationship Therapy

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