“You hurt me!” Whitley exclaimed. “What did I do?” her friend asked. As Whitley begins her lengthy explanation of their previous conversation…
Facing Emotion Isn’t Just About Feeling Uncomfortable Facing emotion and owning those feelings will allow you to authentically process life…
It’s not groundbreaking to tell you that stuffing your feelings isn’t the best way to deal with them. Even if suppressing…
You feel like a mess. You think you're a disaster, and you know it's high time you fixed yourself. You're…
Statistics on child sexual abuse are terrifying for any parent. You've felt the vulnerability of this reality yourself. Even worse,…
The Fight with Worry As a parent, it can be overwhelming to figure out the best way to respond to…
Soul mate love is perfect, right? Little girls love to fantasize about living happily ever after. You know the story: the…
Have you ever considered that No is a complete sentence? You don’t have to explain or justify yourself when you say no! Don’t…
There are no guarantees in parenting! You can do your best, but you won't know for sure how your child…
During a recent session, I was struck by something my client said. This client was highlighting how much emphasis goes into…