Recent events have posed challenges to stay connected to our support system and deal with our stressors in healthy ways.…
Are you one of the thousands of Americans frantically searching for hand sanitizer? Maybe you’re even on several customer alert lists…
The whole world is on pause right now and for many of us, that means therapy is, too. When every…
So think back a few weeks ago, before the coronavirus had grown into a global pandemic, when life was moving…
Watershed Stories is a new series highlighting fictional people who represent some of Watershed's clients over the years. Read them…
A Better Way to Cope with Negative Thoughts So-called "negative emotions" -- things like fear, shame, guilt, vulnerability, blame, and…
Do you feel the sting of shame in your life? Learn how shame affects your life and how you can…
Regular Symptoms of Mourning and Loss When someone you love dies, it's hard to tell if what you're going through…
Why All Kinds of Relationships are Hard Relationships, whether they are with family members, friends, or romantic partners, are difficult…
From Self Help to Professional Counseling Are negative thoughts distracting you from becoming the person you want to be? Keep…