What Does a Counseling Session Look Like?

Wondering what to expect in a counseling session? Therapy can be creative and open-ended or structured and goal-oriented — it all depends on your unique needs. In this post, we explore the different types of therapy sessions and highlight Cognitive Behavioral Therapy (CBT), a leading evidence-based approach for treating anxiety and depression. Learn how structured CBT programs can help you understand your thought patterns, build coping skills, and take actionable steps toward lasting change.