Change can be jarring, whether you’re a child starting middle school or an adult navigating a major life transition. Learn how to stay present and find emotional safety even when life throws you a curveball.

EMDR has proven to effectively treat anxiety, phobias, trauma, depression, and trauma. Many clients experience progress in just a few sessions.

Somatic Experiencing works with your nervous system to help you manage stress and heal from trauma. Learn about this practical therapeutic approach.