Why does fun matter when I'm anxious?

Fun, laughter, and play aren't just enjoyable; they help regulate your nervous system. They signal to your brain and body that you're safe, which can ease the physical symptoms of anxiety and overwhelm.

How do I make time for fun when I feel overwhelmed?

Start small: write down both big and small things that bring you joy, then schedule them like you would any other appointment. Protecting time for fun on purpose, rather than waiting until everything else is done, makes it more likely to actually happen.

Is it selfish to prioritize fun when I'm struggling?

No. When you're managing anxiety or holding a lot together, fun can start to feel like an indulgence you haven't earned. In reality, it's a tool for coping, not a reward for coping well.

Caty Coffey 7/29/26 Caty Coffey 7/29/26

Fun Is Not a Reward You Earn After Everything Else Is Handled

My brain immediately started doing that thing: the mental scroll of everything I wouldn't get done, the anxious hum under the excitement. I almost stayed home. I'm so glad I didn't.