Change can be jarring, whether you’re a child starting middle school or an adult navigating a major life transition. Learn how to stay present and find emotional safety even when life throws you a curveball.

It’s not groundbreaking to tell you that stuffing your feelings isn’t the best way to deal with them. Even if suppressing emotions is your preferred method (or the only method you know), you're probably aware that it’s not a top-tier coping strategy.